As a partially recovered caffeine addict who still spends a bit too much time on an Adrenline Rush IV drip, I am always looking for new ways to increase my energy naturally. The Food Network, via Lifehacker, provides some sagely advice on some foods that can give you a quick boost when that Venti Latte just is not working for you.

The best of breed on this list for the savvy web warrior on the run are the portable treats like berries, which are rich in antioxidants, low in calories and help to boost memory. Also, nuts and seeds which are great sources for much needed protein, calcium and vitamin E.

Take this list with you the next time you go shopping, you might be able to get off of the bean yet.